Apple juice

Apple juice

Apple juice is a healthy drink that is one of the most popular types of juice. It contains many health benefits due to its richness in vitamins and minerals. Let me share with you some of these benefits:

Moisturizing the body: Apple juice contains 88% water, which makes it useful for moisturizing and combating dehydration.

Beneficial plant compounds: It contains compounds such as polyphenols, which protect the body’s cells from inflammation and oxidative damage, which promotes heart health.

Brain protection: Polyphenols in apple juice show benefits for brain function and mental health as we age.

Strengthening the digestive system: It contains pectin, which helps in softening the intestines and combating constipation.

Apple juice is a healthy option, but it should be consumed in balance and not in excess.

Ingredients

4 medium-sized red apples

1 tablespoon of fresh lemon juice

1 teaspoon of ground cinnamon

1 teaspoon honey (optional)

the details:

Wash the apples well and peel them if you prefer.

Cut the apples into small pieces and remove the seeds.

Place the apple pieces in the electric blender.

Add lemon juice and cinnamon to the blender.

Mix the ingredients until smooth and homogeneous.

If you want to add sweetness, add a teaspoon of honey and mix again.

Filter the juice if you prefer it pulp-free.

Serve the juice in cold cups and enjoy its delicious taste! 

Tip: You can freeze apple slices before blending for a cold, refreshing smoothie.