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| Hummus |
Chickpeas are a summer and winter leguminous plant characterized by their many types. It is grown in the Mediterranean regions, the Arab world and Italy. Chickpeas are one of the oldest, most popular and consumed legumes in the world. It contains multiple health benefits, including:
For diabetes: It helps lower the level of cholesterol and glucose in the blood, which contributes to controlling diabetes.
For the heart: It contains fibers that help get rid of cholesterol and protect against atherosclerosis and heart attacks.
For the colon and stomach: It helps prevent constipation and improve digestion.
For cancer: It protects against colorectal cancer thanks to its fiber and antioxidant content.
For bones: It contains calcium, phosphorus and zinc, which contribute to maintaining bones.
For diet: It contains fibers and proteins that help you feel full and regulate energy.
For hair and skin: Promotes hair health and helps improve skin condition
Ingredients
1cup dried chickpeas (canned chickpeas can also be used)
3 tablespoons of olive oil
2 cloves of minced garlic
Juice of one lemon
Salt and pepper to taste
Chopped parsley for garnish
How to prepare:
Soak dried chickpeas in cold water for at least 8 hours (this step can be skipped if you are using canned chickpeas).
Boil chickpeas in salted water until tender (about 45 minutes).
In a large frying pan, heat olive oil over medium heat.
Add the chopped garlic and stir until golden.
Add the boiled chickpeas and stir with the garlic for 5 minutes.
Add lemon juice and stir the ingredients well.
Serve the grilled chickpeas in a serving dish and sprinkle with chopped parsley.
It can be served with pita bread or pita bread.