orange juice

orange juice

Orange juice is a drink made from squeezing fresh orange fruits. Oranges are considered one of the delicious fruits loved by many, and they contain many beneficial nutrients for the body.

Some health benefits of orange juice:

Strengthening the immune system:

Orange juice contains a large amount of vitamin C, which enhances the strength and efficiency of the immune system.

Vitamin C acts as an antioxidant and contributes to reducing harmful free radicals and promoting healthy cell growth12.

Cleanse the body and strengthen the kidneys:

Vitamin A found in oranges helps cleanse the body of toxins and enhances kidney function.

It contributes to getting rid of accumulated waste in the body.

Improve blood circulation:

Orange juice contains vitamin B, which plays an important role in making red blood cells and promoting blood circulation.

Cancer prevention:

Vitamin C and the D-limonene compound found in oranges contribute to preventing cancer and reducing the risk of developing it.

Regular orange juice:

Peel the orange and cut it into medium pieces.

Place the oranges in an electric blender and blend until smooth.

Add water and continue whisking, then strain the juice from the pulp as you wish.

Serve the juice in serving cups.

Banana orange juice:

Squeeze the orange well with a juicer, then transfer the juice to an electric blender.

Add bananas and mix together well.

Add water, milk and sugar as desired.

Pour the juice into serving cups and serve.

Orange juice with boiled carrots:

Boil the carrots until soft.

Squeeze the orange in an electric blender.

Beat the carrots with orange juice and sugar until the sugar dissolves completely.

Pour the juice into serving glasses and serve with ice cubes.

Creamy orange juice:

Mix orange juice, apple juice, honey, and vanilla in an electric blender.

Add milk powder, banana and ice cubes and continue whisking.

Distribute the creamy orange juice into serving glasses.