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| Watermelon juice |
Benefits of watermelon juice:
Promoting gut health:
Watermelon juice contains a high water content and some fiber, which helps promote intestinal health and prevent constipation.
It is preferable to eat it fresh without adding sugar to benefit from its benefits for the intestines.
Improve kidney health:
Watermelon juice increases diuresis and helps eliminate waste and toxins.
Reduces the risk of kidney stones.
Suitable for diet:
It is low in calories, which makes it suitable for dieting.
It can be taken on an empty stomach to feel full and reduce food intake throughout the day.
Improve blood circulation and sexual health:
It contains the amino acids arginine and citrulline, which contribute to improving blood circulation and reproductive system health.
Reducing inflammation:
It contains antioxidants that reduce inflammation and improve overall health.
Regular watermelon juice:
Cut the watermelon into large cubes and remove the seeds.
Place the watermelon cubes in an electric blender with a little water.
Beat the ingredients until smooth.
Drain the juice from the pulp and serve it cold.
Watermelon juice with mint and lemon:
Squeeze the watermelon and remove the seeds.
Add lemon juice and some mint leaves.
Whisk the ingredients well and serve the juice with ice cubes.
Strawberry watermelon juice:
Squeeze the watermelon and drain it.
Add strawberries and a little sugar.
Whisk the ingredients and serve the juice cold.
Watermelon juice with ginger and cinnamon:
Squeeze the watermelon and drain it.
Add pieces of ginger and a sprinkle of cinnamon.
Whisk the ingredients and serve the juice with ice cubes.