Strawberry juice

Strawberry juice

 

Strawberry juice is a delicious and refreshing drink loved by children and adults alike. Strawberry juice is a rich source of essential vitamins and minerals, and contains antioxidants that provide multiple health benefits.

 Some health benefits of strawberry juice:

Skin care: It contains antioxidants and essential vitamins, such as vitamin E and C, which makes it ideal for treating skin inflammation and irritation, and helps reduce the appearance of lines and wrinkles.

Bone strengthening: It contains manganese, copper, iron, phosphorus, potassium and zinc, which helps increase bone mineral density and reduces the risk of osteoporosis.

Regulating blood pressure: The high potassium levels in strawberry juice make it excellent for lowering blood pressure and reducing stress on the cardiovascular system.

Controlling diabetes: Dietary fiber in it contributes to regulating blood sugar levels, which helps avoid blood sugar disorders.

Promoting blood circulation: It contains a good level of iron and other key minerals, which gives a strong boost to blood circulation and provides the necessary resources and oxygen to the cells and tissues in the body.

Prevent cancer: It contains anti-cancer ingredients such as vitamin C, ellagic acid and phytonutrients, which reduces the risk of cancer.

Improving metabolic activity: It contains vitamin B6 and folic acid, which contribute to metabolic activity and regulation of energy production.

ingredients:

250 grams of fresh strawberries

2 tablespoons of sugar (the amount can be adjusted according to taste)

Juice of half a lemon

Ice cubes as desired

Method:

Wash the strawberries well and cut them into small pieces.

Place strawberries in an electric blender.

Add sugar and lemon juice and mix until smooth.

Add ice cubes and mix again.

Serve the juice in serving cups and garnish with strawberry slices.